My piece for the Chester County Independent on “Exercises for the Mind:”

Books filled with puzzles. CDs loaded with educational quizzes. Step-by-step guides to avoiding dementia. All of these may be helpful, but exercises for brain health do not necessarily cost money. Seniors have the power within to utilize resources in our lives that are necessary to maintain brain function. Use a variety of activities to play mind games that stimulate learning. Have fun – enjoy what you do! Follow these ideas to keep your mind sharp and alert. Continue reading →